Our multidisciplinary team is trained in a variety of areas and regularly offer workshops and group counselling. Contact us to learn more about what is currently being offered.

How does Group Counselling work?
At Phoenix, we believe in the power of community, connection, and shared experiences. Our Group Counselling program offers a safe and supportive environment where individuals facing similar challenges can come together to heal, grow, and find solace in the company of others. If you’re seeking a space to openly explore your concerns, gain valuable insights, and develop enriching relationships, our Group Counselling sessions are tailored just for you.

Group counselling involves a small group of individuals, facilitated by a trained therapist who guides the sessions. It is a collaborative process where participants share their feelings, thoughts, and challenges while providing support, empathy, and insights to fellow group members. Together, the group forms a close-knit community that nurtures personal understanding, healing, and transformation.

Benefits of Group Counselling
By joining our Group Counselling sessions, you can expect to:

• Gain Perspective: Hear different perspectives, experiences, and coping strategies from other members of the group, fostering personal growth and self-awareness.
• Experience Support: Receive genuine support, validation, and encouragement from individuals who understand and relate to your struggles and triumphs.
• Develop Interpersonal Skills: Enhance your interpersonal skills, including effective communication, active listening, and empathy through group interactions.
• Build a Supportive Network: Cultivate lasting connections with like-minded individuals, offering each other ongoing support and mutual understanding beyond the sessions.
• Explore New Strategies: Learn practical tools and coping strategies from both the therapist and other group members to help navigate challenges and promote personal well-being.